Fascia Free Flow - Breath and Movement

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Dance and enjoy the benefits of free-flow movement, Fascia Free Flow - Breath and Movement, on Sunday mornings, starting from 8 am to 9 am, at Hutchinson Reserve, Old Noarlunga. Combined with gentle breathwork, this movement practice will help you release tension stored in the body, improve lymphatic drainage, increase flexibility and more!

We'll begin with a basic instruction on flow movement techniques and how to count along with the beat. Props will be provided for those who prefer aids to assist with movement. This is a FREE community event, with casual participation welcomed. No bookings needed, no experience required, and all bodies are welcome! For all enquiries, please contact Rory Fitzsimons at the email address [email protected]


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